Mobility Workout Rout

5-10 minutes you can do first thing in the morning, on your lunch break, or before bed ✨ 1 round 12 half divebombers 12 ea. shinbox to step forward 12 alt sit up to reaching crab 12 alt loaded beast to lizard 12 deep squat to ham stretch 12 alt cossack squat to t-spine rotation #morni